For almost all of the bottled waters sold in Australia, one of the selling point is fluoridation. That is because of the numerous health benefits that come from fluoride. The mineral has the ability to prevent teeth decay, and that is why it is added in water. However, fluorine should be taken in the right amount as too much of it can have devastating effects on your health. So it can be good or bad depending on the amount consumed. But what is this mineral?
What Is Fluoride?
Fluoride is a mineral that occurs naturally in the soil. The mineral can be found in the soil, rocks, fresh and salt water, sea water and in some food amongst other places. Scientifically, it is the negative ion of the element fluorine. The mineral is crucial to the body as it plays a significant role in the mineralization of the bones, teeth to keep them hard and strong. That is why it is found in water and some of the food where it is artificially added. It is usually added to public drinking water, mouthwash products, and toothpaste.
How Does Fluoride End In Water
As mentioned above, there are many places that you can find fluoride. That means water from such places is rich in this mineral. Therefore, there are many ways that fluoride does end up in the water. In most cases, it is added artificially to improve the quality of drinking water supplied to consumers. Here are three ways that fluoride ends in the water here in Australia:
1. Public Water Supply
Public water supply is usually fluoridated at the central plant where it is treated before it is supplied to the public. In places where surface streams do not have fluoride in it, controlled addition is recommended throughout Australia. That is why when your water is being tested, it is likely to test positive for fluoride.
2. Well Water
Fluoride occurs naturally in the soil, and that is why it is possible to have well water rich in this mineral. However, this can be dangerous because fluoride quantity cannot be regulated. So it is important to have your well water tested for fluoride before you start consuming it.
3. Bottled Water
Bottled water is big business in Australia, especially during summer. As part of the quality control, this water is fluoridated artificially. These are three ways that fluoride ends up in the water.
The acid produced by the bacteria also enhances the process of demineralization, which further damages your teeth. So when remineralisation is lower than the demineralisation, then cavities development will be inevitable. Here are ways that fluoride helps to prevent dental cavities:
Reducing demineralisation- Fluoride mineral helps to slow the loss of tooth enamel minerals. Therefore, the likelihood of cavities is significantly reduced.
Remineralisation- fluoride works by improving the process of repairing tooth enamel by putting back minerals back into it.
Inhibiting bacterial activity- One of the biggest threat to teeth health is bacteria in the mouth. Fluoride works by reducing the acid produced by these bacteria as well as interfering with the activities of the enzymes. It also inhibits the growth of bacteria.
Why Fluoride Is Bad
As mentioned above, excess intake of fluoride in a long period can cause serious health complications. There are two main health conditions caused by excess fluoride. Here are two main health issues caused by fluoride:
1) Dental Fluorosis
The condition is characterised by the visual changes in the appearance of teeth. In mild condition, you might start seeing white spots on the teeth. However, in severe cases, which are less common, a brown stain start forming on the teeth as well as weakening of the teeth. However, dental fluorosis mostly occurs during the formation of the teeth in childhood with the most critical time being the first two years. That is the period when the child’s teeth are developing.
Therefore, you need to check the amount of fluoride that your child is consuming to avoid dental fluorosis. Check the amount of fluoride in their supplement, toothpaste, and so on. In addition, feeding your child with formulas mixed with fluoridated water also exposes them to dental fluorosis.
2) Skeleton Fluorosis
Skeleton Fluorosis is one of the most severe medical conditions caused by taking excess fluoride. It is a bone disease that develops as a result of the accumulation of fluoride in the bone for many years. The condition mostly manifests itself in adulthood. Some of the symptoms include stiffness and joint pain. In severe situations, the bone structure is altered as well as the calcification of ligaments.
In most cases, the condition affects people who are exposed to naturally high fluoridated water and food. Skeleton fluorosis mostly affect a region and not a person. That is why testing water is very crucial especial if the water is being consumed directly from the source. Other conditions that experts believe can be caused by excess fluoride include overall bone structure, cancer, and impaired Brains.
Check the water filter for your fridge to see if it can help remove excess fluoride in the water. So if you are drinking well water or water direct from the source, you need to invest in fridge filters. It is an easy but efficient way of dealing with fluoride issue.
Fluoride is a crucial mineral as it affects the health of the bone structure- that includes dental health. That is why almost 70% or more of the population in all Australia’s states and territories are provided with artificially fluoridated water. However, this amount should be controlled as too much of this mineral is harmful to your body.
Dental health is not all about brushing or flossing but also eating right. You need to eat foods that contain essential nutrients and mineral. Fluorine is one of the most important for your teeth development and health of children and should be taken in the right amount. Although it is available in most of the dental products, it’s to provide the children with foods rich in fluorine. Apart from their teeth enamel, fluorine is also important to the skeletal development. Children who have a deficiency of fluoride in their body suffer from teeth decay, weak eye sights and curvature of the spine. Below are the best foods that are known to be rich in Fluorine for your child.
Foods Abundant in Flourine
Tea is best known as a stimulant, but it’s also rich in fluorine. It is one of the easiest fluorine rich food that you can give to your kid since that can take it as drinking. You can sweeten it with sugar for them drink it comfortably. Since it is easily available on the market, you should include it in the diet to supplement fluorine in the child’s body.
Pickled cucumber is another nutritious food that a child should enjoy in his/her diet. It is rich in fluorine and will help in the growth of robust and healthy teeth in a child. Pickled cucumbers are added to sandwiched burgers and salads to make them more enticing to a child.
Grape Juice is one of the recommended juices when it comes to supplementing fluorine to kid’s body. As the name implies, the juice comes from grapefruits. Besides supplying fluorine in the body, the juice has other benefits that include prevention of heart diseases, high blood pressure, cancer, and constipation.
Like any other vegetable, spinach can absorb a lot of fluoride from the soil. It acts as an excellent source of fluorine for kids. You should incorporate spinach in your child’s diet at least three times a week to ensure maximum supplement of fluorine.
Most tomato products contain fluorine in them. These include tomato ketchup, crushed Italian tomatoes, tomato juice, canned tomatoes, tomato sauce, tomato paste and passata among others. You should select the ones like tomato sauces that your kid will love.
Of all types of juices, orange juice is the most common in our shops. Orange juice can also be made at home easily. However, the canned juice tends to have more fluorine and hence the best for your kid.
Asparagus is a well-loved kind of veggie. It is rich in fluorine as it can absorb it from the soil when growing. When cooked alone it might not entice your kind, and hence you should prepare it differently to make it palatable.
Beet is a plant that is usually used in recipes to add flavour to many different dishes. To your surprise, beets are also rich in fluorine which is very vital with regards to the oral health of your kid. Regular beets in your child health will make their teeth grow strong and healthy.
Prunes can either be eaten or make juice out of them. They have a lot of fluorine in them. Regular consumption of this fruit will improve the overall dental health of your kid.
Be extra careful with what you eat as it will have a direct impact on your dental health. You may do all the brushing and flossing, but without a proper diet, you are still prone dental diseases.You have to be selective with what you eat if you care for your teeth and overall dental health. It’s also important to note that dental health impacts on your general health and thus should be taken seriously. First, you should cut on sugary and acidic foods such candy, sodas, and biscuits amongst others.There are the best types of food that you should have in your diet for a better dental health. These are some of the best foods for healthy teeth.
Proper Diet for Healthy Teeth
If you are among the cheese lovers, then you have another reason to smile. According to various studies, cheese raises the amount of pH in the saliva. This neutralises any acidic liquid that could be in your mouth thereby reducing the rate of tooth decay. Cheeses were also confirmed to have a lot of calcium and protein which are key nutrients that are responsible for strengthening the enamel. They also make your mouth to have plenty of saliva.
Yoghurt is very rich in calcium and protein. These are essential nutrients for strong and healthy teeth. They are useful in strengthening the enamel part of the teeth. Most of the teeth that are prone to decay have a week enamel and hence easily affected by the harmful bacteria. Yoghurt contains some beneficial bacteria or probiotics that have health benefits to your gum. These bacteria also have the strength to remove the bacteria that causes a cavity in your teeth. However, you should select plain yoghurt with no sugar additives as it will have an adverse impact on your teeth.
For you to have a good balance diet, you must have leafy green in it. They are very rich in vitamins and minerals while on the other hand are very low in calories. Leafy greens include kales, spinach, cauliflower, cabbage, dandelion greens, turnip greens, chard and collards among others. Kales and spinach are known to contain a high percentage of calcium which is very vital in strengthening the enamel of the teeth. They also contain folic acid which is known to treat gum diseases in pregnant women. Always ensure you incorporate green leafy in your diet to ensure you boost your oral health and the whole body at large.
Apple is sweet fruit, but it has an exception purpose when it comes to oral health. This fruit has a high fibre content in it. This fibrous texture stimulates the gum and also functions as a brush. Taking an apple after the meal helps in scrubbing the food particles between teeth. Apples stimulate the salivary glands leading to a lot of saliva in your mouth. This will help in rinsing away bacteria and food particles in the teeth.
Carrots are almost like the apples. They are rich in fibre thereby causing some brushing when you are eating them. They have a lot of vitamin A which is essential for healthy growth of the teeth. Carrots also increase the production of saliva thereby reducing the risk or having cavities in your teeth.
The craze about food labelled “No Sugar Food” or “sugar-free” has got people assuming it’s a healthier way of eating, but this may not be the case. Numerous myths are surrounding this topic with some not being true.
The Truth Behind the No Sugar Diet
Do you know that the idea that No Sugar Diet is the healthiest does not really hold? Here are some of the facts that prove this as just but a mere marketing stunt.
Sugar is not particularly responsible for your weight gain
One of the main reasons why people are doing away with sugary food is to avoid unhealthy weight gain or obesity. But this could be a misleading statement. The fact is eating more calories than you can burn is the real cause of weight gain. So if you want to maintain a perfect weight or slim, then you only need to control the amount of calories you eat with respect to the calories that you can burn not doing away with sugar. It’s that simple.
Sugar Is Not Toxic
This is another lie that has been peddled for a very long term. Dental professionals in Perth believe that sugar is not toxic, but this does not mean that you over-eat it. Just like everything though, too much of something is dangerous and cause severe side effect to your overall health. So don’t avoid sugar in your diet so that you can be healthy but keep its dose balanced.
Sugar Is Not Addictive On Its Own
Let no one lie to you that you can get hooked on sugar or it’s some sort of a drug; this is just a fat lie. The problem is usually its combination with other components such as salt and fat that makes it be. That’s the reason people get addicted to snacks but not the sugar on its own. So getting out of your diet doesn’t mean that you’re eating healthier.
Replacing white sugar with honey or natural offers no benefits
Another fact that you must get right is that sugar is sugar. There is nothing like natural (honey or brown sugar) as some people may have made you believe. So if you are spending too much on the “natural sugar” then it’s a waste since there are no health benefits in it.
Your Body Needs Sugar
We here at Oral Health Plan practitioners believe that no matter all the theories that you may have had about how bad sugar is, the bottom line is that your body needs sugar to function properly. Sugar is the primary source of energy for the body and thus cutting it out can cause more harm than good.
Dental hygiene is extremely vital when it comes to your overall health, and that’s why to should be maintained in the best state. Improper brushing of teeth will always lead to the growth of bacteria. Most people think that you only clean your teeth and mouth to refresh your breath which might not be true. But poor dental health goes beyond the mouth. Here are some of the main medical conditions that are related to poor dental health.
Poor Oral Health Goes Beyond the Mouth
Most people with periodontal diseases are vulnerable to heart disease or stroke risk. When the bacteria that cause periodontal disease gets into the bloodstream, it causes narrowing of the arteries. These are the one that carries blood out of the heart. Once they are narrowed it, the heart beat increases in order to sustain the required blood by the body. This can lead to heart attack if the problem is not solved immediately. Bacteria can also cause clogging of blood in the arteries known as Carotid. They are responsible for delivering the blood to the brain and head. Insufficient flow of blood into the head leads to stroke.
Periodontal is a bacterial dental disease that goes beyond the mouth. Once the bacteria causing infection enters the bloodstream and flows to the lungs, it’s likely to cause respiratory problems. For the patients with respiratory conditions, the bacteria will worsen the condition. According to various studies, people with periodontitis are at a risk of suffering from pneumonia and acute bronchitis. Seek the help of a dentist if he/she is suffering from gum diseases so as to prevent the rise of other diseases.
•Increased Risk Of Dementia
Studies have shown that various dental conditions can cause memory loss and Alzheimer’s disease to both children and grownups. It’s proven that most of the substances released when the gum is infected increase brain inflammation. This can easily lead to the death of the brain cell thereby causing dementia.
Sexual feeling is a condition that is triggered by the brain. As mentioned earlier, if you have a gum disease there are high chances of your brain getting affected. This in return will greatly affect your sexual life, and in severe cases, it can cause erectile dysfunction. Periodontal bacteria can also travel through the blood stream causing inflammation. This will lead to a low flow of blood to the genitals there causing erectile dysfunction.
Diabetes is a medical condition that is related to blood sugar in the body. It has been found that most people suffering dental diseases are likely to suffer from diabetes. Gum disease affects the blood directly, and hence it becomes difficult for the body to control blood sugar thereby leading to diabetes.
For you to enjoy a broad smile and boost your self-esteem, you should embrace oral hygiene at all time. Apart from regular brushing and flossing regularly, you need to visit your dentist regularly. But most of the dental complications have a lot to do with your daily dental practices. There good dental practices that can help in maintaining your dental health. Here are some of the best tips for daily oral care at home for a better dental health.
Home Solution for Healthy Mouth
•Always Use the Right Toothbrush
The quality of the toothbrush used in cleaning brushing your teeth is essential. Don’t just pick any brush just because it is selling cheaply. The fact that the brush is hard does not mean that it’s the best when it comes to removing plaque- a soft bristled multi-tufted toothbrush with a small head is recommended. It should also have a handle that is comfortable to hold. As a result, they hurt their gum leading to other complications. Never stay with one brush for more than three months. You should not use the same brush for more than three months- make sure that you have a replacement after every three months.
•Floss Once In a Day
It has been proven that flossing at least once per day will ensure that you have healthy and adorable teeth. Flossing reaches between the teeth where the brush cannot reach thereby removing all the dirt. This shields your teeth from decaying and also inhibits gum diseases that may result. But you must do it carefully to ensure that you don’t hurt the gum and other mouth tissues. You can consult your doctor to show you the different flossing techniques you can employ to ensure maximum cleaning of your teeth.
According to studies carried by different dental institutions, tooth decay is among the chronic dental diseases affecting both children and adults. It has also been discovered that the biggest contributor to this problem is the high consumption of sugary foods. It’s important that bacteria feed on this sugar to produce acid that causes tooth decay. You should consume less sugar and ensure you clean your teeth regularly. Take the sugary things during meal time so that you can give the saliva a chance to neutralise them. Make sure that you have brushed your teeth immediately after eating snacks or sugary food.
•Inform Your Dentist Whenever You Notice Gum Bleeding
Bleeding gum may happen accidentally but if you find it happening over when brushing, it not a good sign. You need to have yourself checked by the dentist to examine what could be the reason. These could the signs of severe dental conditions such as gingivitis and periodontal disease.But these conditions can be prevented if they are identified early in their development. Always consult your doctor anytime you notice unusual changes in your mouth. Oral care is all about preventing and not curing.
•Carry out Tongue Test Regularly
This is another test that you can run yourself to check whether you have some bacteria in your mouth. It is done after brushing where you chew a special tablet with a harmless dye. If the dye accumulates in certain parts of the mouth, then you should repeat brushing as that shows areas of bacterial plaque you have missed during brushing. You can also roll your tongue to feel the texture of your gum line. If it’s smooth, it means you have done a good brushing job.
Fluoride is a natural ionic compound derived from fluorine which is found in many rocks. It’s considered of nutritional benefits due to the proven significance on dental health.it not only makes your enamel (outer teeth layer) stronger but also resistant to cavities or tooth decay. It’s professionally added to drinking water and even dental products like mouth rinses, toothpaste to help prevent and protect your teeth from rotting.
While tooth decay remains to be one of the diseases affecting many people, the use of fluorine has a played a crucial role in preventing and treating most of the dental conditions.
The Best Five Benefits of Fluorine to Teeth
Fights Cavity (Tooth Decay)
Fluoride in drinking water and dental products benefits everyone regardless of their age, education or income which includes adult and children. Note that most of the tooth decay comes as a result of weak enamel.With fluorine, it works by helping to strengthen the tooth enamel thus protecting the tooth against decay.Anyone consuming fluoridated water has a dramatically lower dental disease rates while comparing to those without. Together with the proper oral care of your teeth, drinking fluoride in water results in the improved overall health. Not that most of the dental product must contain fluorine at limited but healthy amounts.
It Saves Money
Fluoridation of drinking water and dental products saves lots of money; it provides on of the best returns on the investment that public health would have used. You can just imagine how much money can be used to treat some of the dental conditions associated with poor dental health or lack of fluorine. The amount of money saved by having fluorine taken in these products is incredible. For instance, imagine the cost of fluorine products and cost of doing a single tooth implant. This is how crucial is fluorine is to the body. It is reducing the amount money that would have been used to pull a tooth or fill in cavities hence reducing pain and suffering as well as making people more productive in schools and at work.
Overall Body Health
Apart from dental health where it is used for the dental formation, fluorine has numerous benefits to the body. It is an essential element for the mineralisation of bones and the formation. Its deficiency in the body will result in weak bone formation particularly in children. Whether you are taking as a supplement or through dental product, it’s an essential element in bone strengthening. It is also important that you can get from some food products.
Safety and Effective
Fluorine should be consumed in a small amount. Too much of it can be harmful to the body by causing skeletal fluorosis. This is a condition where the bone becomes very weak, and it’s also associated with pain. That’s why the need to take only the prescribed amount.The fluorine in the drinking water and dental products is accurately applied to ensure a balance of the element in the body.
Proper oral health is more than fresh breath and clean teeth. It has a great influence on the overall functioning of the body. In fact, studies have shown a link between oral health with the general health. If you have a problem with the mouth, there is a possibility of the other parts of the body being affected. Below are five important reasons why oral health is essential to the overall body health.
The Importance of Healthy Teeth and Mouth
A Healthy Gum Equals a Healthier Heart
Oral inflammatory conditions are linked with increased risk of heart diseases. Inflammation is considered to be one of the major factors that cause cardiovascular disease and people suffering from periodontal disease increase their chance twice to having a fatal heart attack compared to people without. Diseases associated with gum are due to extended exposure to bacteria which in turn results in increased levels of body inflammation. If the condition isn’t addressed, it can lead to heart diseases in the long run.
Your dentist should have your family history while examining your oral health. This will help to determine the best way to deal with the condition.
Studies have also shown that severe gum conditions can result in diabetes. For instance, periodontal disease is mainly an infection where toxins are produced by bacteria which then influence the metabolism of carbohydrates in the individual cells. Also, the body’s response to gum bacteria can cause insulin resistance hence an increase in blood glucose level. It is therefore important to have your dental health checked to reduce diabetes.
A Healthy Gum Means a Healthier Pregnancy
During the pregnancy period, regular check-ups and examinations with your dentist should be a priority.Studies have shown that poor oral health in pregnant women can increase the risk of delivering underweight, pre-term babies compared to women practising proper oral health. Note that babies that are born before time (pre-term) or underweight have an increased complication risk of asthma, developmental problems, ear infections, behaviour problems, birth abnormalities and can have a higher risk of death. Therefore, pregnant women should consider oral health as important part of their check not just for them but also for the unborn baby.
Good Oral Health Can Help In Weight Loss
Brushing teeth means that meal time is over hence food portion control. This helps to trick your appetite that you are full. Even though brushing freshens and cleans your teeth, food doesn’t taste that good after brushing especially if your toothpaste is minty. This means that you will not be adding more weight due to over eating.
Regular Oral Cancer Symptoms Check-ups
Dentists not only conduct a routine check-up but also check the soft tissue to make sure they are healthy. They will do cancer screening especially if a precancerous lesion begins to form as a little dark red or white patch in the mouth with no possible symptoms. Also vital to note is that only a half of patients diagnosed with oral cancer live more than five years hence the reason to have early signs detected.
Dental health is important for your overall health. Brushing your teeth daily and eating the right food are some of the few things that you can do to ensure that the health of your teeth maintained. Brushing, flossing and getting regular dental check-ups should be part of your life for better dental health. Cleaning your teeth is not only good for your dental health but also for your entire mouth. You need to have the plaque; stains and tartar build-up removed regularly dental care for healthy teeth. There are numerous benefits of having clean teeth and a healthy mouth. Here are some of the benefits for regular dental care
Advantages of Regular Oral and Dental Care
Bad breath is one thing that we dread to experience, but it does not happen overnight. It is mostly caused by poor teeth cleaning method or failing to clean your teeth and mouth at all. In some rare cases, foul breath is caused by dental conditions that are also related to poor dental care.Having regular teeth cleaning is the solution to such problems. You will be able to take out food materials from the teen before the process of decaying starts to produce the foul smell. Sometimes, the smell may be caused by the bacteria, and this can be removed by proper and regular dental care.
Prevent Gum Disease
There are numerous gum diseases with most of them being caused by poor dental health. Although a few have been described as hereditary or genetic, most of these diseases are as a result of neglect. A good example is Gingivitis or the inflammation the gum that is usually caused by the build-up of plaque around the teeth. This is what leads to swollen and bleeding gums when one brushes. It’s important to note that plaque is an accumulation of food and bacterial and it happens to everyone. That’s why you need regular teeth and mouth cleaning to clear the build-up. That’s how you can prevent gum disease.
Do people kiss you often as they did? If no, then you need to check on your breath. No one would attempt to kiss you if they experienced foul smell coming from your mouth. If you want to remain kissable, you should always make sure that your mouth is always fresh smelling. Regular dental care is what you need if you are struggling with this condition. Make sure that you have brushed your teeth every morning before leaving the house. If possible, carry along some mouth freshener products to ensure that your mouth stays kissable all day long.
Saves You Money
In the medical field, we say prevention is better than cure. The amount of money that you would need to treat a dental condition is a lot compared to regular dental care. You only need to be checked by the dentist at least after every six months, and toothpaste and toothbrush to keep your dental health in a good state. This is a small amount compared to the amount of money you would need to treat various health conditions associated with poor dental health.
These are just a few of the benefits that you can enjoy by keeping your dental health in check. The bottom line is that you need to have the dentist check your teeth at least after six months, and anytime you feel something odd.
Replacing a missing tooth is very important not just to restore the appearance of your smile but also preserve your oral health in the long run. A gap left in your smile can compromise your other surrounding teeth and gum making them more prone to dental infections and gum diseases. Also, you can have an increased risk of losing your bone as a result of inactivity and cause other teeth to crowd around the gap to fill that space.
Tooth replacement can also aid in proper speaking and chew on a more practical level. That’s why dentists are now using the dental implant technique to replace one or multiple teeth. This technique is more efficient compared to the traditional one. A dental implant replaces the root of the tooth using a titanium post which then fuses to the jawbone creating a stable and strong foundation for the artificial tooth. However, before undergoing this procedure, it’s good to consider certain factors and ask your doctor critical questions before selecting the right surgeon to carry out the implant.
What to Do Before Getting Dental Implants
Below are some of the factors to be considered before undergoing a dental implant:
Dentist Level of Training And Experience
Just like in other medical fields, dentists who do restorative teeth surgery are different. Some will have more skills and experience than others, and that’s why you have to know the number of years the dentist has done this procedure. If possible, they should provide some evidence to prove the success of the procedures they have conducted over the years. This can be through statistical documentation of actual photos of before and after operating on a patient. An excellent dentist practising dental implant should have at least 85-90% success rate and that on the lower spectrum end of his or her practice. Hence necessary to discuss some of the policies involved in the procedure.
Which Technique Is More Suitable
For a complete and successful dental implant to happen, it will depend upon a comprehensive approach to the whole process. Inquire whether the procedure involves a clear look at the treatment area before the implant or not. Dental implants must be placed within the hard and soft tissues hence to be precisely designing the implant in a way that fits perfectly with the artificial teeth of the patient.
The Quality of the Bone
Where a tooth is lost, the bone supporting that tooth (alveolar bone) usually deteriorates due to lack of stimulation and since the implant is fused and placed to the bone directly, having a strong, healthy alveolar bone is significant. In case this bone is highly deteriorated for a long time, it needs to be rebuilt because it cannot support the implant. Hence all the necessary scanning and planning is required for the procedure to take place without any complications.
Whether There Are Any Necessary Extractions
For a dental implant to fit perfectly in the space, some if any, remaining pieces of the tooth or any teeth adjustment has to occur, the tooth may be extracted hence another factor to be considered because this procedure takes place separately with that of the implant.
In case you have gum disease, the dentist may recommend certain treatments before undergoing implantation. This is necessary to avoid any complications during the procedure and hence the need to go through a range of scaling or laser dental surgery to address the disease first.
Time Taken During a Dental Implant
Dental implants are never rushed, but they don’t take too long. They normally take between half an hour to a one-hour maximum.
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