For you to enjoy a broad smile and boost your self-esteem, you should embrace oral hygiene at all time. Apart from regular brushing and flossing regularly, you need to visit your dentist regularly. But most of the dental complications have a lot to do with your daily dental practices. There good dental practices that can help in maintaining your dental health. Here are some of the best tips for daily oral care at home for a better dental health.
Home Solution for Healthy Mouth
• Always Use the Right Toothbrush
The quality of the toothbrush used in cleaning brushing your teeth is essential. Don’t just pick any brush just because it is selling cheaply. The fact that the brush is hard does not mean that it’s the best when it comes to removing plaque- a soft bristled multi-tufted toothbrush with a small head is recommended. It should also have a handle that is comfortable to hold. As a result, they hurt their gum leading to other complications. Never stay with one brush for more than three months. You should not use the same brush for more than three months- make sure that you have a replacement after every three months.
• Floss Once In a Day
It has been proven that flossing at least once per day will ensure that you have healthy and adorable teeth. Flossing reaches between the teeth where the brush cannot reach thereby removing all the dirt. This shields your teeth from decaying and also inhibits gum diseases that may result. But you must do it carefully to ensure that you don’t hurt the gum and other mouth tissues. You can consult your doctor to show you the different flossing techniques you can employ to ensure maximum cleaning of your teeth.
• Stop Snacking
According to studies carried by different dental institutions, tooth decay is among the chronic dental diseases affecting both children and adults. It has also been discovered that the biggest contributor to this problem is the high consumption of sugary foods. It’s important that bacteria feed on this sugar to produce acid that causes tooth decay. You should consume less sugar and ensure you clean your teeth regularly. Take the sugary things during meal time so that you can give the saliva a chance to neutralise them. Make sure that you have brushed your teeth immediately after eating snacks or sugary food.
• Inform Your Dentist Whenever You Notice Gum Bleeding
Bleeding gum may happen accidentally but if you find it happening over when brushing, it not a good sign. You need to have yourself checked by the dentist to examine what could be the reason. These could the signs of severe dental conditions such as gingivitis and periodontal disease. But these conditions can be prevented if they are identified early in their development. Always consult your doctor anytime you notice unusual changes in your mouth. Oral care is all about preventing and not curing.
• Carry out Tongue Test Regularly
This is another test that you can run yourself to check whether you have some bacteria in your mouth. It is done after brushing where you chew a special tablet with a harmless dye. If the dye accumulates in certain parts of the mouth, then you should repeat brushing as that shows areas of bacterial plaque you have missed during brushing. You can also roll your tongue to feel the texture of your gum line. If it’s smooth, it means you have done a good brushing job.