Foods Rich in Flourine

Fluorine Rich Foods For Children

Dental health is not all about brushing or flossing but also eating right. You need to eat foods that contain essential nutrients and mineral. Fluorine is one of the most important for your teeth development and health of children and should be taken in the right amount. Although it is available in most of the dental products, it’s to provide the children with foods rich in fluorine. Apart from their teeth enamel, fluorine is also important to the skeletal development. Children who have a deficiency of fluoride in their body suffer from teeth decay, weak eye sights and curvature of the spine. Below are the best foods that are known to be rich in Fluorine for your child.

Foods Abundant in Flourine

  • Tea leaves

Tea LeavesTea is best known as a stimulant, but it’s also rich in fluorine. It is one of the easiest fluorine rich food that you can give to your kid since that can take it as drinking. You can sweeten it with sugar for them drink it comfortably. Since it is easily available on the market, you should include it in the diet to supplement fluorine in the child’s body.

  • Pickles

Pickled cucumber is another nutritious food that a child should enjoy in his/her diet. It is rich in fluorine and will help in the growth of robust and healthy teeth in a child. Pickled cucumbers are added to sandwiched burgers and salads to make them more enticing to a child.

  • Grape Juice

Grape Juice is one of the recommended juices when it comes to supplementing fluorine to kid’s body. As the name implies, the juice comes from grapefruits. Besides supplying fluorine in the body, the juice has other benefits that include prevention of heart diseases, high blood pressure, cancer, and constipation.

  • Spinach

Tomato ProductsLike any other vegetable, spinach can absorb a lot of fluoride from the soil. It acts as an excellent source of fluorine for kids. You should incorporate spinach in your child’s diet at least three times a week to ensure maximum supplement of fluorine.

  • Tomato Products

Most tomato products contain fluorine in them. These include tomato ketchup, crushed Italian tomatoes, tomato juice, canned tomatoes, tomato sauce, tomato paste and passata among others. You should select the ones like tomato sauces that your kid will love.

  • Orange Juice

Of all types of juices, orange juice is the most common in our shops. Orange juice can also be made at home easily. However, the canned juice tends to have more fluorine and hence the best for your kid.

  • Asparagus

Asparagus is a well-loved kind of veggie. It is rich in fluorine as it can absorb it from the soil when growing. When cooked alone it might not entice your kind, and hence you should prepare it differently to make it palatable.

  • Beets

BeetsBeet is a plant that is usually used in recipes to add flavour to many different dishes. To your surprise, beets are also rich in fluorine which is very vital with regards to the oral health of your kid. Regular beets in your child health will make their teeth grow strong and healthy.

  • Prunes

Prunes can either be eaten or make juice out of them. They have a lot of fluorine in them. Regular consumption of this fruit will improve the overall dental health of your kid.

Reference

  • https://fawesome.tv/hAealth/396091-top-10-fluorine-rich-foods-for-children
  • http://www.livestrong.com/article/532986-foods-containing-fluoride/
  • https://www.healthaliciousness.com/articles/high-fluoride-foods-and-drinks.php

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